French Canadian Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Canadian Pea contains 90 calories, 5.5g protein, 14g carbs, and 2.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is French Canadian Pea Good for You?
French Canadian Pea provides 90 calories per one bowl (250g) with 5.5g protein, 14g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (818% dv).
Traditional Quebecois thick split pea soup made with yellow peas, salt pork or ham hock, carrots, and onions
Key Health Benefits of French Canadian Pea
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track French Canadian Pea Nutrition with Gram
Use Gram to log french canadian pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french canadian pea?
French Canadian Pea contains 90 calories per one bowl (250g).
How much protein is in french canadian pea?
French Canadian Pea provides 5.5g of protein per one bowl (250g).
How many carbs are in french canadian pea?
French Canadian Pea has 14g of carbohydrates per one bowl (250g).
Is french canadian pea good for tracking nutrition?
Yes. French Canadian Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french canadian pea in a meal plan?
Use French Canadian Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track french canadian pea and thousands of other foods with the Gram app.