French Cruller Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Cruller contains 360 calories, 4.2g protein, 44g carbs, and 19g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.2g | 8% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is French Cruller Good for You?
French Cruller provides 360 calories per 3 pieces (60g) with 4.2g protein, 44g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (12% dv).
Bite-sized glazed choux pastry donut hole sold at Tim Hortons
Key Health Benefits of French Cruller
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Cruller Nutrition with Gram
Use Gram to log french cruller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french cruller?
French Cruller contains 360 calories per 3 pieces (60g).
How much protein is in french cruller?
French Cruller provides 4.2g of protein per 3 pieces (60g).
How many carbs are in french cruller?
French Cruller has 44g of carbohydrates per 3 pieces (60g).
Is french cruller good for tracking nutrition?
Yes. French Cruller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french cruller in a meal plan?
Use French Cruller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french cruller and thousands of other foods with the Gram app.