French Cruller Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Cruller contains 370 calories, 5g protein, 42g carbs, and 20g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is French Cruller Good for You?
French Cruller provides 370 calories per one piece (55g) with 5g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (32% dv), sodium (13% dv).
A light, airy ring-shaped donut made from choux pastry, deep-fried and glazed. Known for its fluted twisted shape and delicate texture.
Key Health Benefits of French Cruller
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Cruller Nutrition with Gram
Use Gram to log french cruller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french cruller?
French Cruller contains 370 calories per one piece (55g).
How much protein is in french cruller?
French Cruller provides 5g of protein per one piece (55g).
How many carbs are in french cruller?
French Cruller has 42g of carbohydrates per one piece (55g).
Is french cruller good for tracking nutrition?
Yes. French Cruller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french cruller in a meal plan?
Use French Cruller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french cruller and thousands of other foods with the Gram app.