French Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Dip contains 215 calories, 15g protein, 20.5g carbs, and 8.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is French Dip Good for You?
French Dip provides 215 calories per one sandwich (250g) with 15g protein, 20.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (25% dv).
Classic American sandwich with thinly sliced roast beef on a French roll, served with beef au jus for dipping
Key Health Benefits of French Dip
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track French Dip Nutrition with Gram
Use Gram to log french dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french dip?
French Dip contains 215 calories per one sandwich (250g).
How much protein is in french dip?
French Dip provides 15g of protein per one sandwich (250g).
How many carbs are in french dip?
French Dip has 20.5g of carbohydrates per one sandwich (250g).
Is french dip good for tracking nutrition?
Yes. French Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french dip in a meal plan?
Use French Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french dip and thousands of other foods with the Gram app.