French Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Dip contains 220 calories, 14.5g protein, 22g carbs, and 8g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 3.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is French Dip Good for You?
French Dip provides 220 calories per one sub (300g) with 14.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (24% dv).
French dip made on a longer submarine roll with thinly sliced roast beef, served with au jus for dipping
Key Health Benefits of French Dip
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track French Dip Nutrition with Gram
Use Gram to log french dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french dip?
French Dip contains 220 calories per one sub (300g).
How much protein is in french dip?
French Dip provides 14.5g of protein per one sub (300g).
How many carbs are in french dip?
French Dip has 22g of carbohydrates per one sub (300g).
Is french dip good for tracking nutrition?
Yes. French Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french dip in a meal plan?
Use French Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track french dip and thousands of other foods with the Gram app.