French Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Dip contains 195 calories, 14g protein, 18g carbs, and 7.5g fat per one sandwich with jus (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich with jus (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.40mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.3mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is French Dip Good for You?
French Dip provides 195 calories per one sandwich with jus (310g) with 14g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (27% dv).
Classic French dip sandwich with roast beef on a crusty roll, served with a generous portion of warm beef au jus for dipping
Key Health Benefits of French Dip
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track French Dip Nutrition with Gram
Use Gram to log french dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french dip?
French Dip contains 195 calories per one sandwich with jus (310g).
How much protein is in french dip?
French Dip provides 14g of protein per one sandwich with jus (310g).
How many carbs are in french dip?
French Dip has 18g of carbohydrates per one sandwich with jus (310g).
Is french dip good for tracking nutrition?
Yes. French Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french dip in a meal plan?
Use French Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french dip and thousands of other foods with the Gram app.