French Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Dip contains 245 calories, 16.5g protein, 19.5g carbs, and 11.5g fat per one sandwich (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.40mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is French Dip Good for You?
French Dip provides 245 calories per one sandwich (270g) with 16.5g protein, 19.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (28% dv).
French dip sandwich with thinly sliced roast beef and melted provolone cheese on a crusty roll, served with au jus
Key Health Benefits of French Dip
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track French Dip Nutrition with Gram
Use Gram to log french dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french dip?
French Dip contains 245 calories per one sandwich (270g).
How much protein is in french dip?
French Dip provides 16.5g of protein per one sandwich (270g).
How many carbs are in french dip?
French Dip has 19.5g of carbohydrates per one sandwich (270g).
Is french dip good for tracking nutrition?
Yes. French Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french dip in a meal plan?
Use French Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french dip and thousands of other foods with the Gram app.