French Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Dip contains 195 calories, 15.5g protein, 16g carbs, and 7.5g fat per one sandwich with jus (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich with jus (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.4mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is French Dip Good for You?
French Dip provides 195 calories per one sandwich with jus (280g) with 15.5g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (31% dv).
A French dip sandwich served with warm beef au jus (natural beef drippings broth) for dipping. The jus adds savory depth and moisture to the roast beef on a crusty roll.
Key Health Benefits of French Dip
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track French Dip Nutrition with Gram
Use Gram to log french dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french dip?
French Dip contains 195 calories per one sandwich with jus (280g).
How much protein is in french dip?
French Dip provides 15.5g of protein per one sandwich with jus (280g).
How many carbs are in french dip?
French Dip has 16g of carbohydrates per one sandwich with jus (280g).
Is french dip good for tracking nutrition?
Yes. French Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french dip in a meal plan?
Use French Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french dip and thousands of other foods with the Gram app.