French Fancy Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Fancy contains 450 calories, 4g protein, 66g carbs, and 20g fat per one piece (22g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 55.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 190.0mg | 8% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is French Fancy Good for You?
French Fancy provides 450 calories per one piece (22g) with 4g protein, 66g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), iron (389% dv), zinc (455% dv).
Small iced sponge cake with buttercream and jam filling
Key Health Benefits of French Fancy
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Fancy Nutrition with Gram
Use Gram to log french fancy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french fancy?
French Fancy contains 450 calories per one piece (22g).
How much protein is in french fancy?
French Fancy provides 4g of protein per one piece (22g).
How many carbs are in french fancy?
French Fancy has 66g of carbohydrates per one piece (22g).
Is french fancy good for tracking nutrition?
Yes. French Fancy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french fancy in a meal plan?
Use French Fancy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french fancy and thousands of other foods with the Gram app.