French Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of french fries contains 297 calories, 2.9g protein, 27.8g carbs, and 19.6g fat. French Fries is a good source of saturated fat, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 2.9g | 6% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 19.6g | 25% |
| Fiber | 2.4g | 9% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 211.5mg | 9% |
| Potassium | 601.5mg | 13% |
| Calcium | 13.5mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 14.6mg | 16% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 21.1mcg | 18% |
| Phosphorus | 78.0mg | 6% |
Are French Fries Good for You?
French Fries provides 297 calories per side (150g) with 2.9g of protein, 27.8g of carbohydrates, and 19.6g of fat. They are a source of saturated fat (14% dv), potassium (13% dv), vitamin c (16% dv).
Key Health Benefits of French Fries
- Good source of saturated fat (14% dv)
- Good source of potassium (13% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin b6 (24% dv)
- Good source of vitamin k (18% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories are in french fries?
One side (150g) of french fries contains 297 calories.
How much protein are in french fries?
One side (150g) of french fries provides 2.9g of protein.
Are french fries vegetarian?
Yes, french fries are suitable for vegetarian diets.
Are french fries vegan?
Yes, french fries are completely plant-based and vegan-friendly.
Are french fries gluten-free?
Yes, french fries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track french fries and thousands of other foods with the Gram app.