French Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of french fries contains 434 calories, 5.2g protein, 55.8g carbs, and 21.0g fat. French Fries is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 5.2g | 10% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 5.8g | 21% |
| Sugar | 0.45g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 535.5mg | 23% |
| Potassium | 817.5mg | 17% |
| Calcium | 25.5mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 43.5mg | 10% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 53.9mcg | 45% |
| Phosphorus | 186.0mg | 15% |
Are French Fries Good for You?
French Fries provides 434 calories per side (150g) with 5.2g of protein, 55.8g of carbohydrates, and 21.0g of fat. They are a source of saturated fat (19% dv), sodium (23% dv), potassium (17% dv).
Key Health Benefits of French Fries
- Good source of saturated fat (19% dv)
- Good source of sodium (23% dv)
- Good source of potassium (17% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (21% dv)
- Contains 5.8g of dietary fiber per serving
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories are in french fries?
One side (150g) of french fries contains 434 calories.
How much protein are in french fries?
One side (150g) of french fries provides 5.2g of protein.
Are french fries vegetarian?
Yes, french fries are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track french fries and thousands of other foods with the Gram app.