French Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of french fries contains 249 calories, 3.0g protein, 28.9g carbs, and 13.8g fat. French Fries is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.9g | 11% |
| Total Fat | 13.8g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 220.5mg | 10% |
| Potassium | 628.5mg | 13% |
| Calcium | 13.5mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 15.2mg | 17% |
| Vitamin B6 | 0.42mg | 25% |
| Folate | 25.5mcg | 6% |
| Vitamin K | 15.2mcg | 13% |
| Phosphorus | 81.0mg | 6% |
Are French Fries Good for You?
French Fries provides 249 calories per side (150g) with 3.0g of protein, 28.9g of carbohydrates, and 13.8g of fat. They are a source of sodium (10% dv), potassium (13% dv), vitamin c (17% dv).
Key Health Benefits of French Fries
- Good source of sodium (10% dv)
- Good source of potassium (13% dv)
- Good source of vitamin c (17% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin k (13% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in french fries?
One side (150g) of french fries contains 249 calories.
How much protein are in french fries?
One side (150g) of french fries provides 3.0g of protein.
Are french fries vegetarian?
Yes, french fries are suitable for vegetarian diets.
Are french fries vegan?
Yes, french fries are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track french fries and thousands of other foods with the Gram app.