French Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Fries contains 340 calories, 11g protein, 28g carbs, and 23g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is French Fries Good for You?
French Fries provides 340 calories per one serving (300g) with 11g protein, 28g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (28% dv).
Crispy deep-fried potato strips topped with melted cheese sauce and crispy bacon bits
Key Health Benefits of French Fries
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track French Fries Nutrition with Gram
Use Gram to log french fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french fries?
French Fries contains 340 calories per one serving (300g).
How much protein is in french fries?
French Fries provides 11g of protein per one serving (300g).
How many carbs are in french fries?
French Fries has 28g of carbohydrates per one serving (300g).
Is french fries good for tracking nutrition?
Yes. French Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french fries in a meal plan?
Use French Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french fries and thousands of other foods with the Gram app.