French Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Fries contains 290 calories, 3.2g protein, 35g carbs, and 15g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is French Fries Good for You?
French Fries provides 290 calories per one cup (150g) with 3.2g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (2333% dv).
Street-style deep-fried potato fries sold by vendors in the Philippines and Southeast Asia, typically seasoned with flavored powder (cheese, barbecue, sour cream) and served in a paper cone or cup. Often double-fried for extra crispiness.
Key Health Benefits of French Fries
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Fries Nutrition with Gram
Use Gram to log french fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french fries?
French Fries contains 290 calories per one cup (150g).
How much protein is in french fries?
French Fries provides 3.2g of protein per one cup (150g).
How many carbs are in french fries?
French Fries has 35g of carbohydrates per one cup (150g).
Is french fries good for tracking nutrition?
Yes. French Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french fries in a meal plan?
Use French Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track french fries and thousands of other foods with the Gram app.