French Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Omelette contains 230 calories, 11g protein, 1.5g carbs, and 19g fat per one omelette (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is French Omelette Good for You?
French Omelette provides 230 calories per one omelette (180g) with 11g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (103% dv), sodium (14% dv).
Classic French-style folded omelette cooked in butter with fresh herbs like chives and parsley
Key Health Benefits of French Omelette
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track French Omelette Nutrition with Gram
Use Gram to log french omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french omelette?
French Omelette contains 230 calories per one omelette (180g).
How much protein is in french omelette?
French Omelette provides 11g of protein per one omelette (180g).
How many carbs are in french omelette?
French Omelette has 1.5g of carbohydrates per one omelette (180g).
Is french omelette good for tracking nutrition?
Yes. French Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french omelette in a meal plan?
Use French Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track french omelette and thousands of other foods with the Gram app.