French Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of french omelette contains 295 calories, 14.0g protein, 0.6g carbs, and 26.5g fat. French Omelette is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 26.5g | 34% |
| Fiber | 0.56g | 2% |
| Sugar | 0.14g | -- |
| Saturated Fat | 13.8g | 69% |
| Cholesterol | 420.6mg | 140% |
| Sodium | 534.6mg | 23% |
| Potassium | 186.3mg | 4% |
| Calcium | 64.9mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 18.6mg | 4% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 0.98mg | 1% |
| Vitamin A | 401.1mcg | 45% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 53.1mcg | 2212% |
| Folate | 53.1mcg | 13% |
| Vitamin K | 29.6mcg | 25% |
| Phosphorus | 199.3mg | 16% |
Is French Omelette Good for You?
French Omelette provides 295 calories per piece (140g) with 14.0g of protein, 0.6g of carbohydrates, and 26.5g of fat. It is a source of saturated fat (69% dv), cholesterol (140% dv), sodium (23% dv).
Key Health Benefits of French Omelette
- Good source of saturated fat (69% dv)
- Good source of cholesterol (140% dv)
- Good source of sodium (23% dv)
- Good source of iron (12% dv)
- Good source of zinc (12% dv)
- Provides 14.0g of protein per serving
Frequently Asked Questions
How many calories is in french omelette?
One piece (140g) of french omelette contains 295 calories.
How much protein is in french omelette?
One piece (140g) of french omelette provides 14.0g of protein.
Is french omelette vegetarian?
Yes, french omelette is suitable for vegetarian diets.
Is french omelette gluten-free?
Yes, french omelette is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track french omelette and thousands of other foods with the Gram app.