French Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Onion contains 310 calories, 3g protein, 8g carbs, and 29g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is French Onion Good for You?
French Onion provides 310 calories per 2 tbsps (30g) with 3g protein, 8g carbohydrates, and 29g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (26% dv).
Creamy American-style dip made with sour cream, mayonnaise, and caramelized onions
Key Health Benefits of French Onion
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Onion Nutrition with Gram
Use Gram to log french onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french onion?
French Onion contains 310 calories per 2 tbsps (30g).
How much protein is in french onion?
French Onion provides 3g of protein per 2 tbsps (30g).
How many carbs are in french onion?
French Onion has 8g of carbohydrates per 2 tbsps (30g).
Is french onion good for tracking nutrition?
Yes. French Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french onion in a meal plan?
Use French Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french onion and thousands of other foods with the Gram app.