French Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Onion contains 168 calories, 18.5g protein, 5.5g carbs, and 8.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is French Onion Good for You?
French Onion provides 168 calories per one bowl (250g) with 18.5g protein, 5.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (21% dv), sodium (18% dv).
Slow-cooked beef chuck roast braised with caramelized onions, beef broth, and topped with melted Gruyère or Swiss cheese, combining pot roast with French onion soup flavors
Key Health Benefits of French Onion
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track French Onion Nutrition with Gram
Use Gram to log french onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french onion?
French Onion contains 168 calories per one bowl (250g).
How much protein is in french onion?
French Onion provides 18.5g of protein per one bowl (250g).
How many carbs are in french onion?
French Onion has 5.5g of carbohydrates per one bowl (250g).
Is french onion good for tracking nutrition?
Yes. French Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french onion in a meal plan?
Use French Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french onion and thousands of other foods with the Gram app.