French Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Onion contains 255 calories, 7.5g protein, 23g carbs, and 14.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is French Onion Good for You?
French Onion provides 255 calories per one plate (400g) with 7.5g protein, 23g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (2778% dv).
Canadian-style fries topped with cheese curds and rich French onion gravy with caramelized onions
Key Health Benefits of French Onion
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track French Onion Nutrition with Gram
Use Gram to log french onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french onion?
French Onion contains 255 calories per one plate (400g).
How much protein is in french onion?
French Onion provides 7.5g of protein per one plate (400g).
How many carbs are in french onion?
French Onion has 23g of carbohydrates per one plate (400g).
Is french onion good for tracking nutrition?
Yes. French Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french onion in a meal plan?
Use French Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french onion and thousands of other foods with the Gram app.