French Onion Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of french onion soup contains 168 calories, 34.2g protein, 12.9g carbs, and 43.2g fat. French Onion Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 34.2g | 68% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 43.2g | 55% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 31.8mg | 11% |
| Sodium | 33608.7mg | 1461% |
| Potassium | 962.0mg | 20% |
| Calcium | 318.7mg | 25% |
| Iron | 10.6mg | 59% |
| Magnesium | 112.6mg | 27% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 133.3mcg | 15% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 21.2mcg | 883% |
| Folate | 21.2mcg | 5% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 501.4mg | 40% |
Is French Onion Soup Good for You?
French Onion Soup provides 168 calories per bowl (300g) with 34.2g of protein, 12.9g of carbohydrates, and 43.2g of fat. It is a source of saturated fat (36% dv), cholesterol (11% dv), sodium (1461% dv).
Key Health Benefits of French Onion Soup
- Good source of saturated fat (36% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (1461% dv)
- Good source of potassium (20% dv)
- Good source of calcium (25% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 34.2g of protein per serving
Frequently Asked Questions
How many calories is in french onion soup?
One bowl (300g) of french onion soup contains 168 calories.
How much protein is in french onion soup?
One bowl (300g) of french onion soup provides 34.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track french onion soup and thousands of other foods with the Gram app.