French Onion Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (350g) of french onion soup contains 378 calories, 19.2g protein, 41.3g carbs, and 15.8g fat. French Onion Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 19.2g | 38% |
| Carbohydrates | 41.3g | 15% |
| Total Fat | 15.8g | 20% |
| Fiber | 3.9g | 14% |
| Sugar | 8.8g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 45.5mg | 15% |
| Sodium | 1323.0mg | 58% |
| Potassium | 325.5mg | 7% |
| Calcium | 483.0mg | 37% |
| Iron | 2.4mg | 13% |
| Magnesium | 45.5mg | 11% |
| Zinc | 2.4mg | 21% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 87.5mcg | 22% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 346.5mg | 28% |
Is French Onion Soup Good for You?
French Onion Soup provides 378 calories per bowl (350g) with 19.2g of protein, 41.3g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (58% dv).
Key Health Benefits of French Onion Soup
- Good source of saturated fat (42% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (58% dv)
- Good source of calcium (37% dv)
- Good source of iron (13% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 19.2g of protein per serving
Frequently Asked Questions
How many calories is in french onion soup?
One bowl (350g) of french onion soup contains 378 calories.
How much protein is in french onion soup?
One bowl (350g) of french onion soup provides 19.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track french onion soup and thousands of other foods with the Gram app.