French Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of french roll contains 79 calories, 2.4g protein, 14.3g carbs, and 1.2g fat. French Roll is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.91g | 3% |
| Sugar | 0.09g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 163.0mg | 7% |
| Potassium | 32.4mg | 1% |
| Calcium | 25.8mg | 2% |
| Iron | 0.77mg | 4% |
| Magnesium | 5.7mg | 1% |
| Zinc | 0.26mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 32.1mcg | 8% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 23.9mg | 2% |
Is French Roll Good for You?
French Roll provides 79 calories per piece (28g) with 2.4g of protein, 14.3g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of French Roll
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in french roll?
One piece (28g) of french roll contains 79 calories.
How much protein is in french roll?
One piece (28g) of french roll provides 2.4g of protein.
Is french roll vegetarian?
Yes, french roll is suitable for vegetarian diets.
Is french roll vegan?
Yes, french roll is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track french roll and thousands of other foods with the Gram app.