French Silk Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Silk contains 380 calories, 4.5g protein, 38g carbs, and 24g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is French Silk Good for You?
French Silk provides 380 calories per one slice (130g) with 4.5g protein, 38g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (28% dv), iron (833% dv).
Rich, creamy chocolate pie made with butter, sugar, chocolate, eggs, and whipped cream in a flaky pie crust
Key Health Benefits of French Silk
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Silk Nutrition with Gram
Use Gram to log french silk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french silk?
French Silk contains 380 calories per one slice (130g).
How much protein is in french silk?
French Silk provides 4.5g of protein per one slice (130g).
How many carbs are in french silk?
French Silk has 38g of carbohydrates per one slice (130g).
Is french silk good for tracking nutrition?
Yes. French Silk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french silk in a meal plan?
Use French Silk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french silk and thousands of other foods with the Gram app.