French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (90g) of french toast contains 206 calories, 6.9g protein, 22.5g carbs, and 9.7g fat. French Toast is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 6.9g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 104.4mg | 35% |
| Sodium | 431.1mg | 19% |
| Potassium | 120.6mg | 3% |
| Calcium | 90.0mg | 7% |
| Iron | 1.5mg | 8% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 111.6mcg | 12% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 38.7mcg | 10% |
| Phosphorus | 105.3mg | 8% |
Is French Toast Good for You?
French Toast provides 206 calories per slice (90g) with 6.9g of protein, 22.5g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (12% dv), cholesterol (35% dv), sodium (19% dv).
Key Health Benefits of French Toast
- Good source of saturated fat (12% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (19% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b12 (12% dv)
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in french toast?
One slice (90g) of french toast contains 206 calories.
How much protein is in french toast?
One slice (90g) of french toast provides 6.9g of protein.
Is french toast vegetarian?
Yes, french toast is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track french toast and thousands of other foods with the Gram app.