French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (85g) of french toast contains 264 calories, 8.3g protein, 30.4g carbs, and 12.2g fat. French Toast is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 8.3g | 17% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.1g | 4% |
| Sugar | 8.6g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 303.4mg | 13% |
| Potassium | 108.8mg | 2% |
| Calcium | 129.2mg | 10% |
| Iron | 2.1mg | 12% |
| Magnesium | 17.9mg | 4% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 112.2mcg | 12% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 61.2mcg | 15% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 116.5mg | 9% |
Is French Toast Good for You?
French Toast provides 264 calories per slice (85g) with 8.3g of protein, 30.4g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (20% dv), cholesterol (41% dv), sodium (13% dv).
Key Health Benefits of French Toast
- Good source of saturated fat (20% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (13% dv)
- Good source of calcium (10% dv)
- Good source of iron (12% dv)
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in french toast?
One slice (85g) of french toast contains 264 calories.
How much protein is in french toast?
One slice (85g) of french toast provides 8.3g of protein.
Is french toast vegetarian?
Yes, french toast is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track french toast and thousands of other foods with the Gram app.