French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Toast contains 265 calories, 12.5g protein, 22g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is French Toast Good for You?
French Toast provides 265 calories per one sandwich (280g) with 12.5g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (27% dv).
A sandwich combining French toast (egg-dipped and pan-fried bread) with bacon, lettuce, and tomato — a brunch fusion dish
Key Health Benefits of French Toast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track French Toast Nutrition with Gram
Use Gram to log french toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french toast?
French Toast contains 265 calories per one sandwich (280g).
How much protein is in french toast?
French Toast provides 12.5g of protein per one sandwich (280g).
How many carbs are in french toast?
French Toast has 22g of carbohydrates per one sandwich (280g).
Is french toast good for tracking nutrition?
Yes. French Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french toast in a meal plan?
Use French Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french toast and thousands of other foods with the Gram app.