French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Toast contains 400 calories, 3.3g protein, 76g carbs, and 10g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 3.3g | 7% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 33.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 567.0mg | 25% |
| Potassium | 20.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 5.0mg | 1% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 267.0mcg | 67% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is French Toast Good for You?
French Toast provides 400 calories per one cup (32g) with 3.3g protein, 76g carbohydrates, and 10g fat. It is a source of sodium (25% dv), iron (306% dv), zinc (455% dv).
General Mills branded breakfast cereal shaped like miniature French toast pieces with cinnamon and maple flavoring
Key Health Benefits of French Toast
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Toast Nutrition with Gram
Use Gram to log french toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french toast?
French Toast contains 400 calories per one cup (32g).
How much protein is in french toast?
French Toast provides 3.3g of protein per one cup (32g).
How many carbs are in french toast?
French Toast has 76g of carbohydrates per one cup (32g).
Is french toast good for tracking nutrition?
Yes. French Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french toast in a meal plan?
Use French Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french toast and thousands of other foods with the Gram app.