French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Toast contains 285 calories, 7g protein, 32g carbs, and 14.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is French Toast Good for You?
French Toast provides 285 calories per one piece (250g) with 7g protein, 32g carbohydrates, and 14.5g fat. It is a source of saturated fat (36% dv), cholesterol (28% dv), sodium (12% dv).
Layered dessert made with French toast slices stacked with cream, fruit, and syrup in a Napoleon/mille-feuille style presentation
Key Health Benefits of French Toast
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track French Toast Nutrition with Gram
Use Gram to log french toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french toast?
French Toast contains 285 calories per one piece (250g).
How much protein is in french toast?
French Toast provides 7g of protein per one piece (250g).
How many carbs are in french toast?
French Toast has 32g of carbohydrates per one piece (250g).
Is french toast good for tracking nutrition?
Yes. French Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french toast in a meal plan?
Use French Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french toast and thousands of other foods with the Gram app.