French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Toast contains 300 calories, 12g protein, 28g carbs, and 16g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is French Toast Good for You?
French Toast provides 300 calories per one plate (180g) with 12g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (22% dv).
Sweet and savory breakfast plate of egg-soaked fried bread with crispy bacon and maple syrup
Key Health Benefits of French Toast
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track French Toast Nutrition with Gram
Use Gram to log french toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french toast?
French Toast contains 300 calories per one plate (180g).
How much protein is in french toast?
French Toast provides 12g of protein per one plate (180g).
How many carbs are in french toast?
French Toast has 28g of carbohydrates per one plate (180g).
Is french toast good for tracking nutrition?
Yes. French Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french toast in a meal plan?
Use French Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french toast and thousands of other foods with the Gram app.