French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Toast contains 220 calories, 6.5g protein, 28g carbs, and 9g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is French Toast Good for You?
French Toast provides 220 calories per one plate (260g) with 6.5g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (11% dv).
Sweet breakfast of egg-battered bread topped with warm berry compote
Key Health Benefits of French Toast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track French Toast Nutrition with Gram
Use Gram to log french toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french toast?
French Toast contains 220 calories per one plate (260g).
How much protein is in french toast?
French Toast provides 6.5g of protein per one plate (260g).
How many carbs are in french toast?
French Toast has 28g of carbohydrates per one plate (260g).
Is french toast good for tracking nutrition?
Yes. French Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french toast in a meal plan?
Use French Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track french toast and thousands of other foods with the Gram app.