French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (100g) of french toast contains 213 calories, 7.4g protein, 32.1g carbs, and 6.1g fat. French Toast is a good source of cholesterol, sodium, iron.
Nutrition Facts — 2.0 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 7.4g | 15% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.1g | 4% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 495.0mg | 22% |
| Potassium | 134.0mg | 3% |
| Calcium | 107.0mg | 8% |
| Iron | 2.2mg | 12% |
| Magnesium | 17.0mg | 4% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 52.0mcg | 13% |
| Phosphorus | 139.0mg | 11% |
Is French Toast Good for You?
French Toast provides 213 calories per 2.0 slices (100g) with 7.4g of protein, 32.1g of carbohydrates, and 6.1g of fat. It is a source of cholesterol (27% dv), sodium (22% dv), iron (12% dv).
Key Health Benefits of French Toast
- Good source of cholesterol (27% dv)
- Good source of sodium (22% dv)
- Good source of iron (12% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (70% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in french toast?
One 2.0 slices (100g) of french toast contains 213 calories.
How much protein is in french toast?
One 2.0 slices (100g) of french toast provides 7.4g of protein.
Is french toast vegetarian?
Yes, french toast is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track french toast and thousands of other foods with the Gram app.