French Toast Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 sticks (90g) of french toast sticks contains 250 calories, 6.8g protein, 36.5g carbs, and 8.3g fat. French Toast Sticks is a good source of sodium, iron, folate.
Nutrition Facts — 4.0 sticks (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6.8g | 14% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 8.3g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 11.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 481.5mg | 21% |
| Potassium | 115.2mg | 2% |
| Calcium | 93.6mg | 7% |
| Iron | 2.1mg | 11% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.61mg | 6% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 54.9mcg | 14% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 87.3mg | 7% |
Are French Toast Sticks Good for You?
French Toast Sticks provides 250 calories per 4.0 sticks (90g) with 6.8g of protein, 36.5g of carbohydrates, and 8.3g of fat. They are a source of sodium (21% dv), iron (11% dv), folate (14% dv).
Key Health Benefits of French Toast Sticks
- Good source of sodium (21% dv)
- Good source of iron (11% dv)
- Good source of folate (14% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories are in french toast sticks?
One 4.0 sticks (90g) of french toast sticks contains 250 calories.
How much protein are in french toast sticks?
One 4.0 sticks (90g) of french toast sticks provides 6.8g of protein.
Are french toast sticks vegetarian?
Yes, french toast sticks are suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track french toast sticks and thousands of other foods with the Gram app.