French Toast Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (100g) of french toast sticks contains 400 calories, 7.1g protein, 48.5g carbs, and 20.9g fat. French Toast Sticks is a good source of saturated fat, sodium, iron.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.1g | 14% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 20.9g | 27% |
| Fiber | 1.6g | 6% |
| Sugar | 11.6g | -- |
| Saturated Fat | 4.7g | 24% |
| Sodium | 471.0mg | 20% |
| Potassium | 131.0mg | 3% |
| Calcium | 62.0mg | 5% |
| Iron | 2.3mg | 13% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 215.0mcg | 54% |
| Vitamin K | 17.1mcg | 14% |
| Phosphorus | 102.0mg | 8% |
Are French Toast Sticks Good for You?
French Toast Sticks provides 400 calories per 4.0 pieces (100g) with 7.1g of protein, 48.5g of carbohydrates, and 20.9g of fat. They are a source of saturated fat (24% dv), sodium (20% dv), iron (13% dv).
Key Health Benefits of French Toast Sticks
- Good source of saturated fat (24% dv)
- Good source of sodium (20% dv)
- Good source of iron (13% dv)
- Good source of folate (54% dv)
- Good source of vitamin k (14% dv)
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories are in french toast sticks?
One 4.0 pieces (100g) of french toast sticks contains 400 calories.
How much protein are in french toast sticks?
One 4.0 pieces (100g) of french toast sticks provides 7.1g of protein.
Are french toast sticks vegetarian?
Yes, french toast sticks are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track french toast sticks and thousands of other foods with the Gram app.