French Toast Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 sticks (100g) of french toast sticks contains 162 calories, 9.2g protein, 22.6g carbs, and 3.8g fat. French Toast Sticks is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — 4.0 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.9g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 245.0mg | 11% |
| Potassium | 187.0mg | 4% |
| Calcium | 121.0mg | 9% |
| Iron | 1.6mg | 9% |
| Magnesium | 43.0mg | 10% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 47.0mcg | 5% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 34.0mcg | 8% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 164.0mg | 13% |
Are French Toast Sticks Good for You?
French Toast Sticks provides 162 calories per 4.0 sticks (100g) with 9.2g of protein, 22.6g of carbohydrates, and 3.8g of fat. They are a source of cholesterol (25% dv), sodium (11% dv), magnesium (10% dv).
Key Health Benefits of French Toast Sticks
- Good source of cholesterol (25% dv)
- Good source of sodium (11% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (14% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 9.2g of protein per serving
Frequently Asked Questions
How many calories are in french toast sticks?
One 4.0 sticks (100g) of french toast sticks contains 162 calories.
How much protein are in french toast sticks?
One 4.0 sticks (100g) of french toast sticks provides 9.2g of protein.
Are french toast sticks vegetarian?
Yes, french toast sticks are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track french toast sticks and thousands of other foods with the Gram app.