French Trimmed Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Trimmed Rack contains 305 calories, 21g protein, 0g carbs, and 24g fat per one portion (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is French Trimmed Rack Good for You?
French Trimmed Rack provides 305 calories per one portion (180g) with 21g protein, 0g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), iron (1444% dv).
Elegant grilled lamb rack with bones frenched, served as chops
Key Health Benefits of French Trimmed Rack
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track French Trimmed Rack Nutrition with Gram
Use Gram to log french trimmed rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french trimmed rack?
French Trimmed Rack contains 305 calories per one portion (180g).
How much protein is in french trimmed rack?
French Trimmed Rack provides 21g of protein per one portion (180g).
How many carbs are in french trimmed rack?
French Trimmed Rack has 0g of carbohydrates per one portion (180g).
Is french trimmed rack good for tracking nutrition?
Yes. French Trimmed Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french trimmed rack in a meal plan?
Use French Trimmed Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french trimmed rack and thousands of other foods with the Gram app.