French Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Vanilla contains 68 calories, 2.8g protein, 9.5g carbs, and 2.2g fat per 12 cups (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 12 cups (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is French Vanilla Good for You?
French Vanilla provides 68 calories per 12 cups (340g) with 2.8g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (727% dv), vitamin b6 (47% dv).
Espresso-based coffee drink with steamed milk, milk foam, and sweet French vanilla syrup
Key Health Benefits of French Vanilla
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Vanilla Nutrition with Gram
Use Gram to log french vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french vanilla?
French Vanilla contains 68 calories per 12 cups (340g).
How much protein is in french vanilla?
French Vanilla provides 2.8g of protein per 12 cups (340g).
How many carbs are in french vanilla?
French Vanilla has 9.5g of carbohydrates per 12 cups (340g).
Is french vanilla good for tracking nutrition?
Yes. French Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french vanilla in a meal plan?
Use French Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track french vanilla and thousands of other foods with the Gram app.