French Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Vanilla contains 60 calories, 2.2g protein, 9.5g carbs, and 1.8g fat per 2 cups (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 cups (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is French Vanilla Good for You?
French Vanilla provides 60 calories per 2 cups (480g) with 2.2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (556% dv), zinc (545% dv), vitamin b6 (24% dv).
Sweetened vanilla-flavored espresso drink typically prepared with steamed milk and an extra shot of espresso
Key Health Benefits of French Vanilla
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Vanilla Nutrition with Gram
Use Gram to log french vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french vanilla?
French Vanilla contains 60 calories per 2 cups (480g).
How much protein is in french vanilla?
French Vanilla provides 2.2g of protein per 2 cups (480g).
How many carbs are in french vanilla?
French Vanilla has 9.5g of carbohydrates per 2 cups (480g).
Is french vanilla good for tracking nutrition?
Yes. French Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french vanilla in a meal plan?
Use French Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french vanilla and thousands of other foods with the Gram app.