French Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Vanilla contains 38 calories, 0.9g protein, 6g carbs, and 1.3g fat per 16 cups (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 16 cups (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.3g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is French Vanilla Good for You?
French Vanilla provides 38 calories per 16 cups (450g) with 0.9g protein, 6g carbohydrates, and 1.3g fat. It is a source of iron (556% dv), zinc (227% dv), vitamin b6 (29% dv).
Cold-brewed coffee served chilled with French vanilla flavor and a splash of cream or milk
Key Health Benefits of French Vanilla
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Vanilla Nutrition with Gram
Use Gram to log french vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french vanilla?
French Vanilla contains 38 calories per 16 cups (450g).
How much protein is in french vanilla?
French Vanilla provides 0.9g of protein per 16 cups (450g).
How many carbs are in french vanilla?
French Vanilla has 6g of carbohydrates per 16 cups (450g).
Is french vanilla good for tracking nutrition?
Yes. French Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french vanilla in a meal plan?
Use French Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french vanilla and thousands of other foods with the Gram app.