Frenched Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frenched Lamb contains 290 calories, 20g protein, 0.5g carbs, and 22g fat per 2 chops (240g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 70.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Frenched Lamb Good for You?
Frenched Lamb provides 290 calories per 2 chops (240g) with 20g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), iron (1556% dv).
Grilled or pan-seared rib lamb chops with frenched bones, typically seasoned with rosemary, garlic, and olive oil
Key Health Benefits of Frenched Lamb
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Frenched Lamb Nutrition with Gram
Use Gram to log frenched lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frenched lamb?
Frenched Lamb contains 290 calories per 2 chops (240g).
How much protein is in frenched lamb?
Frenched Lamb provides 20g of protein per 2 chops (240g).
How many carbs are in frenched lamb?
Frenched Lamb has 0.5g of carbohydrates per 2 chops (240g).
Is frenched lamb good for tracking nutrition?
Yes. Frenched Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frenched lamb in a meal plan?
Use Frenched Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frenched lamb and thousands of other foods with the Gram app.