Fresh Choice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Choice contains 260 calories, 7g protein, 15g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fresh Choice Good for You?
Fresh Choice provides 260 calories per one piece (150g) with 7g protein, 15g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (19% dv), iron (1111% dv).
Grilled sausage on white bread with grilled onions and sauce, typical of community fundraisers and store promotions.
Key Health Benefits of Fresh Choice
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fresh Choice Nutrition with Gram
Use Gram to log fresh choice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh choice?
Fresh Choice contains 260 calories per one piece (150g).
How much protein is in fresh choice?
Fresh Choice provides 7g of protein per one piece (150g).
How many carbs are in fresh choice?
Fresh Choice has 15g of carbohydrates per one piece (150g).
Is fresh choice good for tracking nutrition?
Yes. Fresh Choice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh choice in a meal plan?
Use Fresh Choice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh choice and thousands of other foods with the Gram app.