Fresh Cilantro Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (4g) of fresh cilantro contains 0 calories, 0g protein, 0.0g carbs, and 0g fat. Fresh Cilantro is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Carbohydrates | 0.01g | 0% |
| Sodium | 0.08mg | 0% |
| Potassium | 0.84mg | 0% |
| Calcium | 0.12mg | 0% |
| Magnesium | 0.04mg | 0% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 10.8mcg | 1% |
| Folate | 0.08mcg | 0% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 0.08mg | 0% |
Is Fresh Cilantro Good for You?
Fresh Cilantro provides 0 calories per quarter cup (4g) with 0g of protein, 0.0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fresh Cilantro
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fresh cilantro?
One quarter cup (4g) of fresh cilantro contains 0 calories.
How much protein is in fresh cilantro?
One quarter cup (4g) of fresh cilantro provides 0g of protein.
Is fresh cilantro vegetarian?
Yes, fresh cilantro is suitable for vegetarian diets.
Is fresh cilantro vegan?
Yes, fresh cilantro is completely plant-based and vegan-friendly.
Is fresh cilantro gluten-free?
Yes, fresh cilantro is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fresh cilantro and thousands of other foods with the Gram app.