Fresh Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Cream contains 90 calories, 0.66g protein, 0.87g carbs, and 9g fat per one serving (30g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.66g | 1% |
| Carbohydrates | 0.87g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.87g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 12.0mg | 1% |
| Potassium | 36.6mg | 1% |
| Calcium | 28.8mg | 2% |
| Iron | 0.01mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 0.90mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 25.5mg | 2% |
Is Fresh Cream Good for You?
Fresh Cream provides 90 calories per one serving (30g) with 0.66g protein, 0.87g carbohydrates, and 9g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv).
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Key Health Benefits of Fresh Cream
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fresh Cream Nutrition with Gram
Use Gram to log fresh cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh cream?
Fresh Cream contains 90 calories per one serving (30g).
How much protein is in fresh cream?
Fresh Cream provides 0.66g of protein per one serving (30g).
How many carbs are in fresh cream?
Fresh Cream has 0.87g of carbohydrates per one serving (30g).
Is fresh cream good for tracking nutrition?
Yes. Fresh Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh cream in a meal plan?
Use Fresh Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh cream and thousands of other foods with the Gram app.