Fresh Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Ginger contains 15 calories, 0.1g protein, 4g carbs, and 0g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 3.8g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Fresh Ginger Good for You?
Fresh Ginger provides 15 calories per one cup (250g) with 0.1g protein, 4g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (18% dv).
A warm soothing infusion of fresh ginger root sweetened with honey
Key Health Benefits of Fresh Ginger
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fresh Ginger Nutrition with Gram
Use Gram to log fresh ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh ginger?
Fresh Ginger contains 15 calories per one cup (250g).
How much protein is in fresh ginger?
Fresh Ginger provides 0.1g of protein per one cup (250g).
How many carbs are in fresh ginger?
Fresh Ginger has 4g of carbohydrates per one cup (250g).
Is fresh ginger good for tracking nutrition?
Yes. Fresh Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh ginger in a meal plan?
Use Fresh Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh ginger and thousands of other foods with the Gram app.