Fresh Homemade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Homemade contains 265 calories, 18.3g protein, 3.6g carbs, and 20.8g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.3g | 37% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 20.8g | 27% |
| Sugar | 3.6g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 22.0mg | 1% |
| Calcium | 26.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.7mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Fresh Homemade Good for You?
Fresh Homemade provides 265 calories per 4 pieces (80g) with 18.3g protein, 3.6g carbohydrates, and 20.8g fat. It is a source of saturated fat (65% dv), cholesterol (23% dv), iron (556% dv).
Fresh paneer made at home by curdling whole milk with lemon juice or vinegar, then draining and pressing the curds. Softer and more moist than store-bought paneer.
Key Health Benefits of Fresh Homemade
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Fresh Homemade Nutrition with Gram
Use Gram to log fresh homemade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh homemade?
Fresh Homemade contains 265 calories per 4 pieces (80g).
How much protein is in fresh homemade?
Fresh Homemade provides 18.3g of protein per 4 pieces (80g).
How many carbs are in fresh homemade?
Fresh Homemade has 3.6g of carbohydrates per 4 pieces (80g).
Is fresh homemade good for tracking nutrition?
Yes. Fresh Homemade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh homemade in a meal plan?
Use Fresh Homemade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh homemade and thousands of other foods with the Gram app.