Fresh Horseradish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Horseradish contains 195 calories, 1.5g protein, 6g carbs, and 18g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Fresh Horseradish Good for You?
Fresh Horseradish provides 195 calories per one tablespoon (15g) with 1.5g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (14% dv).
A pungent, creamy condiment made from grated horseradish root blended with heavy cream and a touch of vinegar
Key Health Benefits of Fresh Horseradish
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fresh Horseradish Nutrition with Gram
Use Gram to log fresh horseradish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh horseradish?
Fresh Horseradish contains 195 calories per one tablespoon (15g).
How much protein is in fresh horseradish?
Fresh Horseradish provides 1.5g of protein per one tablespoon (15g).
How many carbs are in fresh horseradish?
Fresh Horseradish has 6g of carbohydrates per one tablespoon (15g).
Is fresh horseradish good for tracking nutrition?
Yes. Fresh Horseradish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh horseradish in a meal plan?
Use Fresh Horseradish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh horseradish and thousands of other foods with the Gram app.