Fresh Lemon Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Lemon Soda contains 100 calories, 0.25g protein, 25g carbs, and 0.25g fat per one glass (250g). It is a source of vitamin c.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.25g | 0% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 23.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 37.5mg | 42% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Fresh Lemon Soda Good for You?
Fresh Lemon Soda provides 100 calories per one glass (250g) with 0.25g protein, 25g carbohydrates, and 0.25g fat. It is a source of vitamin c (42% dv).
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Key Health Benefits of Fresh Lemon Soda
- Vitamin C (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fresh Lemon Soda Nutrition with Gram
Use Gram to log fresh lemon soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh lemon soda?
Fresh Lemon Soda contains 100 calories per one glass (250g).
How much protein is in fresh lemon soda?
Fresh Lemon Soda provides 0.25g of protein per one glass (250g).
How many carbs are in fresh lemon soda?
Fresh Lemon Soda has 25g of carbohydrates per one glass (250g).
Is fresh lemon soda good for tracking nutrition?
Yes. Fresh Lemon Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh lemon soda in a meal plan?
Use Fresh Lemon Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh lemon soda and thousands of other foods with the Gram app.