Fresh Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Lumpia contains 85 calories, 5.5g protein, 10g carbs, and 2.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Fresh Lumpia Good for You?
Fresh Lumpia provides 85 calories per one bowl (450g) with 5.5g protein, 10g carbohydrates, and 2.8g fat. It is a source of sodium (23% dv), iron (917% dv), zinc (636% dv).
A Filipino noodle soup (mami) served with fresh lumpia (fresh spring rolls with vegetables and meat wrapped in a thin crepe). Combines egg noodles in savory broth with fresh lumpia components — a comforting street food or carinderia dish.
Key Health Benefits of Fresh Lumpia
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fresh Lumpia Nutrition with Gram
Use Gram to log fresh lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh lumpia?
Fresh Lumpia contains 85 calories per one bowl (450g).
How much protein is in fresh lumpia?
Fresh Lumpia provides 5.5g of protein per one bowl (450g).
How many carbs are in fresh lumpia?
Fresh Lumpia has 10g of carbohydrates per one bowl (450g).
Is fresh lumpia good for tracking nutrition?
Yes. Fresh Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh lumpia in a meal plan?
Use Fresh Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh lumpia and thousands of other foods with the Gram app.