Fresh Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Mint contains 295 calories, 24g protein, 0.5g carbs, and 22g fat per 2 chops (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fresh Mint Good for You?
Fresh Mint provides 295 calories per 2 chops (180g) with 24g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), iron (1556% dv).
Pan-seared or grilled lamb chops garnished with fresh mint leaves
Key Health Benefits of Fresh Mint
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Fresh Mint Nutrition with Gram
Use Gram to log fresh mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh mint?
Fresh Mint contains 295 calories per 2 chops (180g).
How much protein is in fresh mint?
Fresh Mint provides 24g of protein per 2 chops (180g).
How many carbs are in fresh mint?
Fresh Mint has 0.5g of carbohydrates per 2 chops (180g).
Is fresh mint good for tracking nutrition?
Yes. Fresh Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh mint in a meal plan?
Use Fresh Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh mint and thousands of other foods with the Gram app.