Fresh Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Mozzarella contains 245 calories, 11.5g protein, 28.5g carbs, and 10.2g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fresh Mozzarella Good for You?
Fresh Mozzarella provides 245 calories per one slice (150g) with 11.5g protein, 28.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1000% dv).
Pizza topped with fresh mozzarella cheese, tomato sauce, and basil on a traditional pizza crust. Often Margherita-style.
Key Health Benefits of Fresh Mozzarella
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Fresh Mozzarella Nutrition with Gram
Use Gram to log fresh mozzarella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh mozzarella?
Fresh Mozzarella contains 245 calories per one slice (150g).
How much protein is in fresh mozzarella?
Fresh Mozzarella provides 11.5g of protein per one slice (150g).
How many carbs are in fresh mozzarella?
Fresh Mozzarella has 28.5g of carbohydrates per one slice (150g).
Is fresh mozzarella good for tracking nutrition?
Yes. Fresh Mozzarella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh mozzarella in a meal plan?
Use Fresh Mozzarella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh mozzarella and thousands of other foods with the Gram app.