Fresh Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fresh Rice contains 135 calories, 6g protein, 24g carbs, and 1g fat per 2 rolls (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fresh Rice Good for You?
Fresh Rice provides 135 calories per 2 rolls (180g) with 6g protein, 24g carbohydrates, and 1g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (545% dv).
Vietnamese fresh spring rolls with shrimp, herbs, vermicelli and lettuce wrapped in translucent rice paper.
Key Health Benefits of Fresh Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fresh Rice Nutrition with Gram
Use Gram to log fresh rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fresh rice?
Fresh Rice contains 135 calories per 2 rolls (180g).
How much protein is in fresh rice?
Fresh Rice provides 6g of protein per 2 rolls (180g).
How many carbs are in fresh rice?
Fresh Rice has 24g of carbohydrates per 2 rolls (180g).
Is fresh rice good for tracking nutrition?
Yes. Fresh Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fresh rice in a meal plan?
Use Fresh Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fresh rice and thousands of other foods with the Gram app.